<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Straub's Fitness</title>
	<atom:link href="http://www.straubsfitness.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.straubsfitness.com</link>
	<description></description>
	<lastBuildDate>Sun, 05 Sep 2010 21:47:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Welcome!</title>
		<link>http://www.straubsfitness.com/2008/04/22/welcome/</link>
		<comments>http://www.straubsfitness.com/2008/04/22/welcome/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 16:53:58 +0000</pubDate>
		<dc:creator>straub</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[fitness club]]></category>
		<category><![CDATA[fitness club in chester ny]]></category>
		<category><![CDATA[fitness club in monroe]]></category>

		<guid isPermaLink="false">http://www.straubsfitness.com/wp/?p=1</guid>
		<description><![CDATA[Leading the way with &#8216;Community Fitness&#8217; since 1984, at Straub&#8217;s we are continually striving to provide better service to our members. Straub&#8217;s Fitness has two fitness centers conveniently located in Chester New York  and Monroe New York.
We hope you find our Web Site informative and useful. Our goal is to provide the latest fitness news, Group [...]]]></description>
			<content:encoded><![CDATA[<p>Leading the way with &#8216;Community Fitness&#8217; since 1984, at Straub&#8217;s we are continually striving to provide better service to our members. Straub&#8217;s Fitness has two fitness centers conveniently located in Chester New York  and Monroe New York.</p>
<p>We hope you find our Web Site informative and useful. Our goal is to provide the latest fitness news, Group Class Schedules, and updates of what&#8217;s happening in your Club &#8211; and all at the convenience of your home computer.</p>
<p>For the latest  information, subscribe to our newsletter located on the left of this page.</p>
<h3 style="text-align: center;"><strong>~ </strong><strong>Congratulations Sylvia Feldman<strong> </strong></strong><strong>~</strong></h3>
<p style="text-align: center;"><a href="http://www.straubsfitness.com/wp-content/uploads/2008/04/bike.jpg"><img class="size-medium wp-image-412  alignnone" title="Congratulations Sylvia Feldman, Member-Appreciation winner of the mountain bike!!" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/bike-300x168.jpg" alt="Congratulations Sylvia Feldman, Member-Appreciation winner of the mountain bike!!" width="300" height="168" /></a></p>
<p style="text-align: center;"><strong>Member-Appreciation winner of the mountain bike!!</strong></p>
<p><strong> </strong></p>
<table style="width: 600px; height: 205px;" border="0" cellspacing="2" cellpadding="2" width="600">
<tbody>
<tr>
<td width="300">
<h2 style="text-align: center;">What&#8217;s <em><span style="color: #ff0000;">New</span></em> At Straub&#8217;s !</h2>
</td>
<td width="300"><a href="http://www.straubsfitness.com/enroll-now/"><img class="alignnone size-full wp-image-386" title="basic-plan" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/basic-plan.png" alt="basic-plan" width="237" height="211" /></a></p>
<p style="text-align: center;">&lt;&lt; <a href="http://www.straubsfitness.com/enroll-now/">CLICK HERE</a> &gt;&gt; FOR MORE INFORMATION</p>
</td>
</tr>
<tr>
<td>
<p style="text-align: center;"><img class="size-full  wp-image-356 aligncenter" style="border: 0pt none;" title="zumba IS BACK!" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/zumba.jpg" alt="zumba IS BACK!" width="110" height="142" /></p>
<h2 style="text-align: center;"><span style="color: #29cb29;">Zumba</span> is back at Straub&#8217;s Fitness!</h2>
<h3 style="text-align: center;">&lt;&lt;<a href="http://www.straubsfitness.com/whats-new/"> read more </a>&gt;&gt;</h3>
</td>
<td>
<p style="text-align: center;"><a href="http://www.straubsfitness.com/whats-new/"></a></p>
<h3 style="text-align: center;"><img class="alignnone size-full wp-image-397" title="miscale" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/miscale.gif" alt="miscale" width="188" height="242" /></h3>
<h3 style="text-align: center;">&lt;&lt;<a href="http://www.straubsfitness.com/whats-new/"> read more &gt;&gt;</a></h3>
<p style="text-align: left;">
</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr>
<td>
<dl id="attachment_152" class="wp-caption alignnone" style="width: 152px;">
<dt class="wp-caption-dt"><a href="http://www.straubsfitness.com/whats-new/"></a></dt>
</dl>
<p><img class="size-full wp-image-376 aligncenter" title="Shake Bar Menu at Chester" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/Shake_GatorMenu-chester.png" alt="Shake Bar Menu at Chester" width="267" height="262" /></p>
<h3 style="text-align: center;">&lt;&lt;<a href="http://www.straubsfitness.com/whats-new/"> read more &gt;&gt;</a></h3>
</td>
<td>
<p style="text-align: center;"><img class="alignnone size-full wp-image-364" title="TRX" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/trx.jpg" alt="TRX" width="115" height="125" /></p>
<h4>TRX with Alice Black-Thursdays, 10:30am &amp; 5:00pm-$69 for 6-week session.</h4>
<h3 style="text-align: center;">&lt;&lt; <a href="http://www.straubsfitness.com/whats-new/">read more</a> &gt;&gt;</h3>
</td>
</tr>
<tr>
<td>
<div class="mceTemp">
<dl id="attachment_152" class="wp-caption alignnone" style="width: 160px;">
<dt class="wp-caption-dt"></dt>
<dd class="wp-caption-dd">
<h4>[<a href="http://www.straubsfitness.com/whats-new/">Watch Video Demo</a>]</h4>
</dd>
</dl>
</div>
</td>
<td>
<dt class="wp-caption-dt"><a href="http://www.straubsfitness.com/whats-new/"><img class="size-medium wp-image-227 alignnone" title="Precor-AMT1" src="http://www.straubsfitness.com/wp-content/uploads/2009/02/precor-amt1.bmp" alt="" width="142" height="158" /></a></dt>
</td>
</tr>
<tr>
<td>
<h3>Meet some of our dedicated Trainers</h3>
</td>
<h3>Modern Facilities &#8211; Two Locations</h3>
<td></td>
</tr>
<tr>
<td><a href="http://www.straubsfitness.com/trainers/"><img class="size-thumbnail wp-image-152 " title="Alice Black" src="http://www.straubsfitness.com/wp-content/uploads/2009/01/alice-150x150.gif" alt="Alice Black" width="150" height="150" /></a></td>
<td><a href="http://www.straubsfitness.com/information/club-tour/"><img src="http://www.straubsfitness.com/wp-content/uploads/2008/04/equipment.gif" alt="Multi Gym Station" width="222" height="154" /></a></td>
</tr>
<tr>
<td>[<a href="../trainers/">click here for more</a>]</td>
<td>[<a href="../information/club-tour/">click here for more</a>]</td>
</tr>
<tr>
<td></td>
<td>
<p style="text-align: center;"><a href="http://www.straubsfitness.com/whats-new/"><img title="silver sneakers" src="http://www.straubsfitness.com/wp-content/uploads/2008/04/silver-sneakers.gif" alt="silver sneakers" width="145" height="78" /></a></p>
<h4 style="text-align: justify;">&#8220;Join one of the nation&#8217;s leading exercise programs designed exclusively for older adults, the SilverSneakers Fitness Program, available to members of participating Medicare health plans and Medicare Supplement carriers.</h4>
<h3 style="text-align: center;">&lt;&lt;<a href="http://www.straubsfitness.com/whats-new/"> read more &gt;&gt;</a></h3>
</td>
</tr>
<tr>
<td>* Basic plan requires a 12 month minimum commitment and a $19.95 enrollment fee.</td>
<td></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://www.straubsfitness.com/2008/04/22/welcome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
