Feb 06 2012

Sports Fitness Conditioning

Updated by straub

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Sports Fitness Conditioning at Straub’s

   

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 Dynamic functional warm up
Indoor Cycling, Core Training, Plyometrics
Speed/Agility, Strength Training
Flexibility

   
 

 Sports Fitness and Conditioning

spc1_a.jpg   Sports Fitness and Conditioning is a customized workout with the same exercises used by professional and Olympic athletes to improve performance and reduce risk of injury. Designed by the National Academy of Sports Medicine, this state of the art program is tailored to youth sports and fitness conditioning. The program is an integrated training workout with detailed exercises performed safely and effectively under the supervision of our professional staff. The Results? No Pain… More Game.
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